Your BMI is: -
This means you are: -
Secrets of BMI: What Your Body Mass Index "
Understanding BMI – Your Health Guide
|BMI Range||What It Means|
|Less than 18.5||You’re Too Thin|
|18.5 – 24.9||You’re Just Right|
|25 – 29.9||You’re a Bit Heavy|
|30 or more||You’re Too Heavy|
BMI, or Body Mass Index, is like your health buddy. It tells you if your weight matches your height. Here’s what these categories mean:
- Too Thin: If your BMI is less than 18.5, it’s like your body saying, “Add a little more love and care.”
- Just Right: When your BMI falls between 18.5 and 24.9, it’s like your body giving you a thumbs-up for being on track.
- A Bit Heavy: If your BMI is between 25 and 29.9, it’s like your body saying, “Let’s watch our steps.”
- Too Heavy: A BMI of 30 or more is like a gentle nudge to chat with your doctor about your weight.
Remember, your BMI is just one part of your health story. Sometimes, it doesn’t know about your strong muscles or dense bones. But it’s a good place to start to keep an eye on your health.
To know your age please visit this link Age calculator.